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Feeling like you’re surviving but not really living?

Are you anxious, worried, or overwhelmed a lot of the time?

Do you often feel "not good enough" professionally or personally?
Does everyone think you have it all together, but inside you’re struggling?

Confront your self-doubt so you can move confidently through the world. 

Keep anxiety from running your life. 

Manage overwhelming emotions, find your emotional wisdom. 

Make sense of the painful things in your past so you can move forward. 

Build more fulfilling, lasting relationships.

“The curious paradox is that when I accept myself just as I am, then I change.”
Carl Rogers

"I had the opportunity to work with Mike for several years, and throughout that time was continually surprised at his seemingly endless capacity for compassion and empathy. Mike has a kind, caring, and relaxed demeanor and is skilled at motivating people to make changes in their lives. His open and non-judgmental approach allows him to connect easily with people and I’ve personally witnessed him act as a catalyst for many making significant life changes."

Christine Palmieri

(former Supervisor)

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