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Live Authentically

About Me
WELCOME

"You don't have to see the whole staircase, just take the first step."

Martin Luther King Jr.

Seeking counseling takes courage, you're taking steps towards change. There can be many challenges when seeking therapy so I hope this site helps you get a sense of what working together might be like. If you think I can help, I'd be honored to work with you.

Spring Mountain
SPECIALTIES

While these are the areas where I've been most helpful, over twenty years of experience has allowed me to work on a myriad of issues with all sorts of people. 

Anger

Irritability, Rage, Frustration, Persecuted, Resentment

Examine the sources and triggers for awareness, explore what keeps your actions under your control.

Anxiety

Worry, Panic, Fear, Tension, Overthinking, Social Anxiety

Confront your fears and learn how to trust yourself. Move more confidently in the world.

Change

Moving, Career, School, Loss, Quarter-Life Crisis, Major Choices

Increase comfort with uncertainty. Live in the moment, live it as it unfolds. Find yourself and trust yourself.

Therapy
Pine Tree
THERAPY

The crux of many issues involve a sense of control. Anger, anxiety, and change include a component of feeling insufficient control. When things get to extremes, it can even meet criteria for a psychiatric diagnosis. Everyone experiences control differently, but when anyone feels enough fear or rage, their lives can get disrupted.

 

I offer a refuge to just talk and be real, without judgement, and work together on what's most important to you. We can learn from the past, train to be more intentional, gain clarity of purpose, and live a more balanced life. 

 

Counseling is an investment. The money you spend on therapy is money you’re spending on your wellbeing, your future, and your peace of mind. The right counselor is an invaluable guide and resource in your journey to a better life. Choosing to invest in therapy is one way to create the kind of life you want to live.​

Individual Sessions

I meet with Massachusetts adults using Telehealth. Get started by requesting a meeting, or email me with your situation.

“Mike helps me connect with my own humanness. During our interactions, I get to see myself with gentleness and compassion, instead of shame and guilt. He has a calming, relatable presence. Working with him has been a truly incredible experience.”

Monique Figueiredo

(former Supervisee)

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